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Spin, Yoga, and Barre Class Schedules

Glow - hot yoga class in Gulf Shores

Glow strives to create a welcoming and supportive environment where everyone can shine. Whether you're taking your first steps into the world of fitness, or you're a seasoned pro, we’re here to help you reach your goals with confidence and joy. Check out our full schedule of classes below, and sign up to join us!

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Glow Studio + Shop

Our Classes

Ride

Glow Rides transform you physically, mentally and spiritually. Classes include 40 minutes of rhythm riding cardio with playlists crafted by our teachers that motivate and inspire you to work hard and play harder, followed by core work and a deep stretch.

Barre

Barre is a total body workout focused on low-impact, high intensity movements that LIFT and TONE.

Yin

The practice of yin yoga provides the perfect balance to your active (yang) yoga practices and busy life. Focusing on long-held floor poses combined with breath work and meditationleaving you feeling ahhmazing.

Glow Flow

Power Vinyasa Yoga that seamlessly synchronizes breath and movement. Classes will never be exactly the same, but we follow a specific arc form in every class so classes are challenging yet accessible to all. (Room Heated)

Beats Glow Flow

Our signature Glow Flow set to energizing music. Let go and just flow. Challenge yourself and have fun! (Room heated)

Slow Flow

Same style as Glow Flow in a slower pace class. This class is great for beginners to gain confidence and for all yogis to spend more time exploring each posture. (Outdoor Weather Permitting)

Restore

A great class for all levels, flowing at a gentle pace. Learn new postures, practice a unique flow every class and leave feeling restored in body and mind. (Outdoor Weather Permitting)

Beach Yoga

Practice Yoga on a grassy landing overlooking the beautiful Gulf. All levels class in the same style as our slow flow. Class location: The Gulf Restaurant

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Float & Flow

Do yoga on a floating FIT board on the gorgeous and calm setting of the intracoastal waterway where dolphin sightings are common! All levels class. Class location: Orange Beach Wind & Water Center

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Class Schedule